SOS: Stressed Out Students


How Dangerous is Stress for Your Health?

chart of manifestations of stress
43% of all adults suffer adverse health effects from stress.

75-90% of all doctor’s visits are for stress-related ailments and complaints.

The lifetime prevalence of an emotional disorder is more than 50%, often due to chronic stress.
Statistics from WebMD


Stress can have major health effects…

...on the body
 ...on mood
 ...on behavior
  • Headache
  • Muscle tension or pain
  • Chest pain
  • Fatigue
  • Upset stomach
  • Sleep problems
  • Anxiety
  • Restlessness
  • Lack of motivation
  • Lack of focus
  • Irritability or anger
  • Sadness or depression
  • Overeating or undereating
  • Angry outbursts
  • Drug or alcohol abuse
  • Tobacco use
  • Social withdrawal
Chart from Mayo Clinic
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