Glossary

FitGirls Guide

FitGirl Lingo

FitGirl (n.):

the title you give to yourself when you join the challenge

28 Day Jumpstart (n.):

the 28 day guide that includes a full meal plan with weekly grocery lists and recipes as well as a daily workout guide

Fitkini Challenge (n.):

the second level of the 28 Day Jumpstart with new recipes and workouts

Mermaid Sticker (n.):

the reward you give yourself when you complete “FitGirl extra credit” such as doing ten extra pushups in a workout

Goal Heart (n.):

the arts-and-crafts-style reminder of your goals for the challenge. At the very beginning each girl cuts out a heart and decorates it with their goals and wishes for the next 28 days.

Positive Vibes Only:

the phrase that begins the caption of each before-and-after picture as a reminder that this community builds others up rather than puts them down